Engaging in regular exercise after liposuction can play a crucial role in maintaining a trim and fit physique. Liposuction is one of the most popular cosmetic surgeries worldwide. This aesthetic procedure can remove fat from different parts of the body, most commonly the thighs, abdomen, buttocks, arms, calves, back, neck and chin. Fat is removed through effective minimally invasive technologies such as BodyTite, Smartlipo Triplex and Vaserlipo, bringing about a trimmer and more toned physique. Smartlipo laser liposuction in NYC is a minimally invasive cosmetic procedure that utilizes laser technology to liquefy and remove excess fat from targeted areas of the body. This innovative approach involves quicker recovery times and provides enhanced skin tightening compared to traditional liposuction methods.
How Important Is Exercise after Liposuction?
Incorporating exercise into your routine prolongs the benefits of liposuction, contributing to a lasting and satisfying outcome. Men and women who are planning for liposuction should have a stable weight and also be near their ideal weight. Also, to gain lasting benefits from this aesthetic procedure, patients have to maintain a healthy lifestyle with proper exercise and diet. Fat does not return to the areas treated, but may accumulate in other body areas.
While liposuction effectively removes targeted fat deposits, incorporating a consistent exercise routine can help sculpt and tone the body, promoting overall fitness. Cardiovascular exercises, strength training, and flexibility workouts can aid in achieving long-lasting results by preventing the accumulation of new fat and promoting a healthy lifestyle. Stay proactive in your fitness journey to maximize the benefits of liposuction and achieve a trim, fit, and healthy body.
Benefits of Exercise after Liposuction
- Enhanced body sculpting
- Helps maintain a fit physique
- Prevents the accumulation of new fat deposits
- Improves overall health
- Contributes to a healthier lifestyle post-liposuction
- Aids in the recovery process
- Promotes blood circulation
- Reduces the risk of complications
- Enhances muscle tone
It's essential to consult with your plastic surgeon to determine the appropriate post-liposuction exercise regimen tailored to your individual needs and recovery timeline.
Study Supports Exercising Benefits Post Liposuction
A research report published in the Journal of Clinical Endocrinology and Metabolism, highlighted the advantages of exercising after a liposuction procedure. The study involved 36 healthy women, aged between 20 and 35. Before the study they had not exercised regularly for six months. All women were of normal weight and agreed to have two and a half to three pounds of abdominal flab removed through liposuction. Half of the participants engaged in a four-month exercise program starting two months post-surgery, and after six months, those who exercised thrice a week exhibited a 10% lower increase in visceral fat compared to their non-exercising counterparts.
Researchers in this field say that exercise after fat loss, whether the fat loss is achieved via exercise and diet or via lipo, sends a message to the brain as regards how much the body should ideally weigh. Exercise also directs the body to rely more on fat as a fuel. Thus fat is burned and not stored. Expert plastic surgeons at an NYC liposuction center would advise their patients to start or restart an exercise program about six weeks after liposuction to enhance the results.
