Okay my friend, the first thing we're going to talk about is how to ensure you'll get a flat belly fast. To make sure you get results, what you have to do is make sure that you are getting 100% proper nutrition, you are drinking 1-2 gallons of fresh water daily, getting 7-8 hours of sleep every night, exercising for at least 3 days a week, and avoiding unnatural methods such as fad diets and diet pills.

Now, the following are the best belly fat loss foods that is highly recommended:

1. Protein - Lean turkey breast, lean chicken breast, egg whites (NO yolk), whey protein shakes, and beans.
2. Fiber - Beans, whole grains, green veggies, some fruits (such as apples).

1. Healthy Fats (monounsaturated, polyunsaturated, Omega) - Fish, nuts, olive oil

1. Vitamins/Minerals - Fresh fruits and veggies. I highly recommend darker green veggies such as spinach and broccoli due to their array of vitamins and minerals and also the fact that they are packed with fiber. For fruit, I recommend for you to get plenty of apples and berries. Apples for fiber and other health benefits, and berries (especially blueberries) for the antioxidants.