When it comes to IBD diagnosis, no common test can help diagnose inflammatory bowel disease conditions easily. Moreover, inflammatory bowel disease signs are not confined to gut-related symptoms alone. A combination of physical examinations, lab tests, and imaging studies are indispensable to detect the debilitating conditions that an IBD patient is suffering from. That said, IBD symptoms include both gastrointestinal and non-gastrointestinal complaints. Stress is one among the common detected non-gastrointestinal signs that can soon aggravate into an uncontrollable menace. Yet, not many of us are aware of the extent of impact of stress on IBD patients. While stress cannot be regarded as a causative factor that triggers inflammatory bowel disease conditions, it can aggravate IBD signs and gastrointestinal inflammation. The risks of active IBD signs and persistent gastrointestinal inflammation are considerably higher among patients who battle against constant stress and depression. Researches over the years have indicated a strong and significant link between IBD and stress. It not only makes our palms sweat and brows furrow. Stress aggravates IBD related GI inflammation cause unpleasant flares, unbearable abdominal pain, and acute diarrhoea. According to experts who are relentlessly focused on IBD related researches, being exposed to active stress can aggravate the risks of relapses by almost five folds. Stress, mood swings, and distressing life events can be directly associated with IBD flare-ups and frequency of hospitalizations. Stress related aggravation of IBD cannot be attributed to long-term emotional traumas alone. Short term stress too can lead to flares and deterioration of inflammation. Psychological stress results in sudden increase in the permeability of intestines, a probable cause of leaky gut. Impacts of stress on the immune system might disrupt the functions of neurotransmitters and hormones. Here are three stress management tips that help tame IBD aggravation:

1. Mild exercise can help reduce stress and regularise bowel movements.

2. Biofeedback is an effective stress-reduction technique to reduce muscle tension and normalize heart rate.

3. Relaxation and breathing exercises

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