Your weight depends upon the kind of food you eat, and the amount of food

you eat, whether your exercise regularly and daily, whether food is used as a stress reliever and so on. Also, your age, general status of your health and

your genetic and physiologic condition, all contribute to your weight.

It’s always good to know how you gain weight so you know what NOT to do

once you’re on the right path. In this chapter I will exactly a few activity/habits that cause a person to gain more weight.

One of the main reasons why most people become overweight is because of

social life.

Society puts emphasis on eating as having a good time, if you go

out to eat socially; it then leads to bad habits like overeating.

Another reason is your intake times and amounts. Having a proper

breakfast, a good lunch and a perfect dinner with a small snack in between

each meal allows your body to balance the energy that your body needs.

Most people don’t eat breakfast or much throughout the day but come home

and eat a huge dinner and fall asleep thereafter. Your metabolism slows

down when you’re asleep so the food is not breaking down and that’s when

fat is stored up.

You likely already know that you should be eating a mix of high quality proteins, healthy fats, and fibrous carbohydrates daily. But what you may not know, however, is how you can combine these nutrients to put your body in the fastest weight loss zone ever!