You must have tried several crash diets in an attempt to lose fat that leaves you feeling defeated because you did not lose a kilogram. The good news is that you can bounce back from failure. Keep in mind that if you intend to lose so much fat in a little time as possible it may not lead to success.

If you  desire to lose fat in a healthy way, you should not take it as if you are competing with someone. While you are on your way to a healthier and skimmer you, you need to learn the following:

#1 Change your unhealthy habits

Chances are you must have developed some unhealthy habits which resulted to your being overweight. If this is so, now is the right time to change those habits. You may have been eating a reasonable portion for your main meal, and then probably snack a lot which is even worse. With snacking you are unaware how much you are really eating until it is too late. If you are guilty of this, it is time to stop this unhealthy habit. You should instead opt for healthy portion of fruits or nuts. Go to this link

#2 Learn to take Breakfast

Taking breakfast is an important part of your fat loss program. The mistake many dieters make is to skip it, and ultimately regret because skiping breakfast will not make you lose fat. It sets the pace for the rest of the day as it is the first meal of the day. When you eat it, the body feels nourished and you are less likely to overindulge during the rest of the day. The healthy breakfast choices are, whole grain, toast fruits, cereal, orange juice or a glass of skim milk and water.

#3 Eat lots of Fiber

Fiber should be included in your diet because it helps you to reach your fat loss goal faster. It can be got from eating brown rice, whole wheat bread, vegetables and cereal. The following are the other foods that contain fiber:

Seed and nuts

Corn

Peas

 Potatoes with skin

 Beans

Finally, if you want to ensure that your fat loss efforts are successful, set a goal for yourself and a deadline for achieving this goal. Your timeline must be realistic, keep in mind that this is a lifestyle change and not quick fix program.

Aim to shed about 2 KG a week not 10 KG. If you lose fat in a realistic timeline, chances are you will keep it off for good unlike those who lose large amounts in a short time.