Belly fat has become one of the most common issues faced by many people these days! Those who have belly fat usually lose self-confidence and get worried about 
socializing due to their shapeless body.

Some of them even try different techniques and tips to get rid of their belly-fat fast. However, most of them fail because of lack of proper awareness on the causes of belly 
fat and how actually they can lose belly fat effectively!

Causes for Belly Fat
Fried foods, sugary soft drinks, fatty foods, high calorie desserts, huge portions of meals and many other factors can result in the increase of belly fat. You need to remember  that healthy weight management should be considered as the major health concerns.

Diet and your metabolic activities alone are not the major causes for your body’s extra fat. The following reasons also can be the main causes for your over weight and belly fat.

Stress and strain
Lack of proper sleep
Specific medications
Medical conditions
Menopause
Aging slows down metabolism

Heredity

Why is it hard to lose belly fat?

There are two types of body fats present in your belly area.
1. Subcutaneous Fat — This type of fat lies underneath your skin and just above your
    abdominal muscles
2. Visceral Fat — This type of fat builds up between your torso and the internal organs      in the peritoneal cavity.

Visceral Fat leads to belly fat or pot belly. As this fat is not directly present beneath your skin, it is hard for you to lose this fat. The fat that is present beneath the skin is easier to get rid of through exercising and sweating, which is not possible with visceral fat.

Dangers of Belly Fat
Cardiovascular Disease
Type 3 Diabetes
Stroke
Some kinds of Cancer
Sleep Apnea
And many more