When it comes to our bodies, we all have one place or another that we are somewhat unsatisfied with. You always hear people say things  like I hate my thighs or  my butt is too big. Of course  some of these things are said in jest, but there is still discontent hidden in there.

espite it all though, the one thing that has become almost an obsession today is the way our abs look. It seems that everyone is looking for those ever elusive six pack abs, 

but much as we search for the fountain of youth, it seems like it is impossible to find.

Now, while there is no magical formula for attaining a flat, firm, and toned stomach, there is something you can do that if done regularly, will get you the results 
that you are looking for.

To get these results, stomach crunches need to be done daily but keep in mind  that stomach exercises alone will not burn the fat off of your midsection. Keeping your calories in check along with doing your crunches everyday will be the way for you to see that flat, chiseled, sexy stomach.