One of the best ways to learn what you should eat is to learn what you should NOT eat. So that by a process of elimination, you’ll be much more likely to eat the foods that will give you the best results.
Below are the foods that turn to fat, all tend to have certain things in common:
They all are…..
- High total calories
- High calorie density per unit of volume
- High total fat
- High in unhealthy saturated and trans fats
- High in refined sugar.
- Low in nutritional value (low nutrient density)
- Flavor enhancers, fillers and other chemicals
- Artificial colors and flavors
- High sodium
Many of these fat and sugar filled junk foods have negative nutritional value.
The foods that TURN to fat are:
1. Ice cream
2. All Fried foods
3. All Pastries (donuts, meat pie, chin0chin, biscuits etc)
4. White sugar, Candy, Chocolate and sweets
5. Soda and soft drinks
6. Fruit .drinks. and other sugar sweetened beverages
7. Bacon, Sausage
8. White bread
9. Potato Chips, Plantain Chips, Corn Chips etc
10. Hot dogs, fast food burgers
11. Cookies
12. Cakes
13. Pies
14. Sugary breakfast cereals
15. Alcohol
Finally,
Red meat is high in protein, B-12, iron and creatine. The problem with most
cuts of red meat is the high fat content. So choose the leanest cuts of meat
with NO visible fat on them. Please erase all those different parts of cow meat and game meat from your mind and lifestyle.
One of the best ways to learn what you should eat is to learn what you should NOT eat. So that by a process of elimination, you’ll be much more likely to eat the foods that will give you the best results.